Mar 23, 2020
WHAT IF… We were taught to listen to our fear? What if we allowed others to feel however they actually felt, and to learn from it? What if we were taught that our Stress Response System has an inherent wisdom for us to connect with? In this bonus episode, I talk about what we have to learn from our Fear, and how to...
Mar 20, 2020
IT’S STORY TIME. I wanted to share a treasure from the Taoist tradition that might help offer some room for perspective in the midst of this current crisis. This short story is a must-listen for everyone who finds themselves stuck in one of the two extreme mindsets: Catastrophizing or Denial. In this bonus episode, I...
Mar 19, 2020
WE ARE IN IT, FOLKS. Literally… we are currently in the midst of a global pandemic. Coronavirus has been sweeping the world and creating chaos, confusion and panic in our communities, and keeping centered has become a major priority for each of us. The thing is, keeping calm in the middle of the storm takes practice...